건강로그

  🧩 1. What is this about? Ever feel tired even after a full night’s sleep? You might be dealing with chronic low-grade inflammation — a hidden fire inside your body that's draining your energy. 하루 종일 자도 피곤한 이유가 수면 부족 때문만은 아닐 수 있어요. 바로 우리 몸속에 조용히 진행되는 염증 반응 , 만성 염증 때문입니다. 🔍 2. What is chronic inflammation? It’s a silent, long-term immune response in your body. Unlike acute inflammation (like a fever or swelling), this doesn’t show obvious symptoms — but it damages your tissues over time. 만성 염증 은 눈에 띄는 증상 없이 조용히 진행되는 장기적인 면역 반응 이에요. 몸속 세포와 장기를 천천히 공격하면서 만성 피로와 질병의 원인 이 되죠. ⚠️ 3. Common Causes | 흔한 원인 Cause Explanation 원인 설명 🍟 Processed food Sugar, trans fats → inflammation 가공식품 정제당, 트랜스지방 유발 🛋 Lack of exercise Weak immune system 운동 부족 면역력 약화 😣 Stress Cortisol ↑, triggers inflammation 스트레스 코르티솔 증가 → 염증 유발 😴 Poor sleep Impairs recovery, promotes inflammation 수면 부족 회복 저하, 염증단백질 증가 🚬 Smoking/Alcohol Free radicals → tissue damage 흡연/음주 활성산소 생성, 조직 손상 🧠 4. Symptom...

  🤯 What is Stress? Stress refers to the pressure and tension we experience in our daily lives. While moderate stress can serve as a motivator, long-term stress may negatively impact your health. 📌 What happens when stress persists? ✔ Reduced immunity → Increased risk of colds and inflammatory diseases ✔ Decreased concentration → Lower work/study efficiency ✔ Sleep disturbances → Insomnia and accumulated fatigue ✔ Deterioration of mental health → Increased likelihood of anxiety and depression So, how can we manage stress in a healthy way? 🤔 💡 5 Stress Management Techniques Here are 5 practical methods to help you maintain both mental and physical health. ✅ 1) Regular Exercise 🏃‍♂️ Exercise is the best stress-reliever, benefiting both your body and mind. 📌 Benefits of Exercise: Boosts endorphin production (the happiness hormone) → Improves mood Reduces stress hormones (cortisol) → Relieves tension Enhances muscle relaxation & blood circulation → Allevi...

🧠 Mental Health: How to Overcome Anxiety and Depression? (정신건강: 불안과 우울, 어떻게 극복할까?) 1. What is Mental Health? 🤔 (정신건강이란?) Mental health is a crucial factor that affects our emotions, thoughts, and behaviors. A healthy mind helps us cope with stress, maintain good relationships, and find satisfaction in daily life. However, mental health issues like anxiety and depression can affect anyone and require appropriate coping strategies. 정신건강은 우리의 감정, 사고, 행동에 영향을 미치는 중요한 요소입니다. 건강한 정신은 스트레스에 적절히 대응하고, 원만한 대인관계를 유지하며, 일상생활에서 만족감을 느끼도록 돕습니다. 하지만 불안과 우울 같은 정신건강 문제는 누구에게나 발생할 수 있으며, 적절한 대처가 필요합니다. 2. Causes of Mental Health Issues 🧐 (정신건강 문제의 원인) Mental health problems can arise from various factors: ✅ Genetic Factors : A family history of mental health issues can increase risk. ✅ Environmental Factors : Stress, trauma, and financial difficulties can contribute. ✅ Lifestyle Habits : Lack of sleep, poor nutrition, and lack of exercise affect mental health. ✅ Social Factors : Loneliness, relat...